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Finally going in the right direction again🙂
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.53g | Prot: 46.59g | Carbs: 99.94g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Tesco Smoked Back Bacon Rashers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Meatless Lasagna with Vegetables. Dinner: Blossom Hill Rose Wine, Ainsley Harriott Wild Mushroom Cous Cous, Mackerel. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.7 kg a Week
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