Weigh In record (no journal entry) for 15 April 2021
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109.4 kg
Lost so far: 13.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.56g | Prot: 78.62g | Carbs: 116.62g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Waitrose Large Tortilla Wrap, Lettuce, Waitrose Essential Low Fat Natural Cottage Cheese, Cucumber (with Peel). Dinner: Turkey Breast Meat (Cooked, Roasted), Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Original Crackerbread. more...
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Losing 0.7 kg a Week
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Mooncat74's Weight History
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