Weigh In record (no journal entry) for 15 April 2021
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 59.89g | Prot: 59.35g | Carbs: 234.29g.
Breakfast: Bananas , Organic Mamia Apple and Pear Fruit Pots, Tesco Protein Fromage Frais, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Hartley's Black Cherry Jam, Whole Milk, Black Tea. Lunch: Tesco Cooked Ham, Tesco Hot Chilli Sauce, Black Pepper , Salt , Extra Virgin Olive Oil, Cucumber (with Peel) , Onions , Tesco Cooked Beetroot, Tesco Extra Mature Cheddar, Tesco Tomatoes on the Vine, Jacob's Mixed Seed Crispbread, New Covent Garden Mushroom Soup . Dinner: Plums , Tesco Protein Fromage Frais, Rapeseed Oil, Garlic , Sweet Potato, Cooked Spinach (from Fresh), Old El Paso Guacamole, Organic Mamia Apple and Pear Fruit Pots, Onions , Tesco Tomatoes on the Vine, Tesco Chestnut Mushrooms , Iceland Battered Calamari Rings. Snacks/Other: Whole Milk, Snackrite Roast Chicken Crisps, Tesco Ginger Nuts, Raw Health Organic Pure Blossom Honey, Coffee, Tesco Rich Tea Finger Biscuits, Gala Apples, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
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752 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...
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Losing 7 kg a Week
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elfazio6210's Weight History
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