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nicely on track ... have now lost 2.5 stone in 7 weeks and 3 days
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99.3 kg
Lost so far: 15.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.73g | Prot: 57.63g | Carbs: 50.54g.
Lunch: Deli Turkey or Chicken Breast Meat, Asda Iceberg Lettuce, Haywards Mixed Pickle. Dinner: Solesta Spray Light Olive Oil Cooking Spray, Tesco New Potatoes, Asparagus , Asda Celery Sticks , Asda Spring Onions, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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