Pho3nix2018's Journal, 15 Apr 21

I am so happy, I am finally in the 60s. I can't remember the last time my weight was this low. Go me! 🥳Thank you everyone for your support in my journey, it has really helped🤗

69.7 kg Lost so far: 4.4 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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931 kcal

Fat: 39.97g | Prot: 57.22g | Carbs: 83.14g.   Lunch: Branston Pickle, Asda Baked Beans, Asda Wafer Thin Cooked Ham, Asda Free Range Large Egg. Dinner: Asda Tinned Stir-Fry Veg, Asda Peeled Plum Tomatoes , Chicken Thigh Meat (Roasted, Cooked) , Asda Easy Cook Long Grain White Rice . Snacks/Other: Walkers Lime & Coriander Chutney Poppadoms, Aurile Dark Chocolate 74%. more...

294 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...