Weigh In record (no journal entry) for 15 April 2021
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 79.75g | Prot: 72.92g | Carbs: 151.47g.
Breakfast: 7-11 維也納牛奶軟法. Lunch: 芭樂, 甜不辣, 炒青菜, 糖醋排骨, 甜麵包, 鮮乳坊 嘉明鮮乳. Dinner: 雞蛋（整個）, 優菓甜坊 黑糖豆花, 芋圓, 火鍋, 全脂牛奶, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Losing 3.5 kg a Week
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akitsueee's Weight History
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