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adam247
Journal
05 Jan 14
adam247's Journal, 05 Jan 14
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Very slow - very steady - not the best but hoping my downward trend continues - portion size choice and control is starting to improve, my biggest victory to date.
99.7 kg
Lost so far:
1.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
Losing 0.2 kg a Week
1 Supporter
Support
Comments
Good job Adam :) I know it can be difficult but acknowledge the small wins and build on those. It helps the emotional side of the eating challenges.
05 Jan 14 by member:
newnormal
Very slow and steady is the right way to go! You are doing good :)
05 Jan 14 by member:
Vera_Savora
You can do it. If you can make it one day, you can make it two, and three, and four, and so on!
05 Jan 14 by member:
wmccullough
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adam247's Weight History
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