adefwebserver's Journal, 14 Apr 21

Apparently I am eating this week. Each night I just don't feel like sticking to 'water'.

Let's see how I feel today.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1492 kcal

Fat: 94.48g | Prot: 117.92g | Carbs: 30.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...

2776 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...