Weigh In record (no journal entry) for 13 April 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 25.37g | Prot: 81.25g | Carbs: 218.25g.
Breakfast: Classic Granola, Red Bull Sugar Free (8 oz), Chobani Nonfat Strawberry Greek Yogurt (8 oz). Lunch: Red Bull Sugar Free (16 oz), Grilled Chicken Breast Strips, Iceberg Lettuce, Carrots & Red Cabbage, Kraft Classic Caesar Dressing, Red Bull Red Bull Sugar Free (16 oz). Dinner: Lay's Baked! Original Potato Crisps (24.8g), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: McDonald's Mango Pineapple Smoothie (Large). more...
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1996 kcal
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Exercise:
Nordic Walking - 30 minutes, Basketball - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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