Weigh In record (no journal entry) for 14 April 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 23.19g | Prot: 36.67g | Carbs: 17.74g.
Breakfast: Camembert Cheese , Asda 50% Less Fat Mature Cheese, Dried Whole Sesame Seeds , Holland & Barrett 90% Soya Protein Instant Powder, Natural Selection Whole Chia Seeds, Ryvita Original Rye Crispbread, Alpro Unsweetened Almond Milk. more...
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Losing 0.1 kg a Week
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Alinutabejan's Weight History
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