Weigh In record (no journal entry) for 05 January 2014
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110.5 kg
Lost so far: 25 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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5373 kcal
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Fat: 278.91g | Prot: 282.24g | Carbs: 358.41g.
Breakfast: Low Fat Milk, Nestle Fitness Fruits, Jam Preserves, Cypressa Halloumi Lite, Whole Wheat Bread, Deli Sliced Ham, Turkish Coffee. Lunch: Grilled Fish, Fried Battered Fish Stick Patty or Fillet, Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, McDonald's French Fries (Small), Vodka, Goat Cheese. Dinner: Cold Cut, Ballatore Gran Spumante, Brie Cheese, New French Bakery French Baguette. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3104 kcal
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Exercise:
Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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desperate1964's Weight History
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