Weigh In record (no journal entry) for 14 April 2021
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60.1 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 67.46g | Prot: 55.54g | Carbs: 229.91g.
Breakfast: Water , Hovis Wholemeal Bread, Lurpak Spreadable Lighter (10g), Sainsbury's Emmental Cheese Slices. Lunch: Heinz Tomato Ketchup, Warburtons Burger Buns, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Tesco Skimmed Milk, Tesco Milk Choc Cookie, Coca-Cola Coca-Cola (Can), Tesco Strawberries, Maryland Mini Choc Chip. more...
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291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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