|
1 hour run has drastically and quickly reducing my weight. 💛
|
63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 102.13g | Prot: 134.88g | Carbs: 74.39g.
Lunch: Peanut Butter, Liv Life Super Seeded Bread, Grenade Carb Killa Caramel Chaos, Tesco Medium Eggs, Grenade Carb Killa Caramel Chaos. Dinner: Pecans, Stir Fried Vegetables, By Sainsbury's Mackerel Fillets in Olive Oil, PhD Smart Bar Chocolate Brownie. more...
|
|
1690 kcal
|
Exercise:
Sitting - 9 hours, High Intensity Interval Training (HIIT) - 40 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 13 hours and 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|