ccc203's Journal, 14 Apr 21

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slow grind

101.9 kg Lost so far: 0.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2309 kcal

Fat: 118.67g | Prot: 233.87g | Carbs: 62.31g. Breakfast: Tesco Medium Eggs, Coffee with Milk. Lunch: Waitrose Essential Cherry Tomatoes, Asda Smoky BBQ Chicken Wings. Dinner: Egg, Cured Ham (Boneless, Cooked, Unheated). more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ccc203's Journal, 14 Apr 21

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ccc203's Weight History