Weigh In record (no journal entry) for 14 April 2021
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.23g | Prot: 65.77g | Carbs: 151.43g.
Breakfast: Black Tea, Whole Milk, Hartley's Black Cherry Jam, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Rapeseed Oil, Tesco Finest British Wiltshire Cured Ham, Spinach , Tesco Free Range Eggs, Tesco Tomatoes on the Vine. Lunch: Tesco Ginger Nuts, Hovis Digestive Biscuits, Butter (Salted) , Tesco Bakery Corn Bread, Asda Slimzone Spiced Chickpea & Spinach Soup. Dinner: Tesco Extra Mature Cheddar, Tesco Brown Sour Dough Sourdough Brown, Bisto Reduced Salt Gravy, Venison/Deer Steak, Rapeseed Oil, Tesco Cooked Beetroot, Garlic, Tesco Baby New Potatoes, Morrisons Sweetheart Cabbage. Snacks/Other: Tesco Rich Tea Finger Biscuits, Skyr Yogurt, Tesco Plums, Flat White, Tesco Rich Tea Finger Biscuits, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 6.3 kg a Week
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elfazio6210's Weight History
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