Weigh In record (no journal entry) for 14 April 2021
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.37g | Prot: 86.62g | Carbs: 146.83g.
Breakfast: AH Barista Amandel, AH Magere Franse Kwark, AH Blauwe Bessen, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: AH Plantaardige Spread Cashew, Ei, AH Biologisch Rode Paprika, AH Cherrytomaten, Radijs, Nevo Komkommer met Schil, Wasa Vezelrijk Cracker, Bundaberg Ginger Beer. Dinner: Vomar Mager Rundergehakt, AH Prei, AH Bloemkool Rijst, AH Zoetzure Piccalilly, Zaanse Mosterd, Aldi Tomatenpuree, AH Jonge Kapucijners, Maggi Bouillon Blokjes, Rode Chilipepers, Knoflook, Kerriepoeder, Rode Paprika, Uien, Aldi Olijfolie. Snacks/Other: Notenboer Studentenhaver, Rosé, AH Suikervrije Winegums, McVities Ginger Nuts, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark. more...
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Losing 0.1 kg a Week
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