Weigh In record (no journal entry) for 04 January 2014
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
508 kcal
|
Fat: 17.00g | Prot: 15.38g | Carbs: 81.69g.
Breakfast: Mamma Chia Blackberry Hibiscus Vitality Beverage. Lunch: V8 V8 Harvest. Dinner: Sambazon Recharge. Snacks/Other: Sambazon acerola + cherry + lemon + cayenne. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|