Weigh In record (no journal entry) for 13 April 2021
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 103.09g | Prot: 72.01g | Carbs: 32.56g.
Breakfast: Harris Teeter Organic Peanut Butter, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Wholly Avocado Avocado Minis, Great Value Oven Roasted Chicken Breast, Sargento Mozzarella Shredded Cheese, Fresh'n Easy Garden Salad, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Butter (Salted), Aunt Millie's Whole Grain Bread, Fried Egg, Bob Evans Sausage Breakfast Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
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3282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Cooking - 1 hour, Standing - 2 hours, Vacuuming - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Washing Dishes - 20 minutes, Cleaning - 3 hours. more...
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Losing 3.2 kg a Week
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missybrubaker's Weight History
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