Weigh In record (no journal entry) for 13 April 2021
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.42g | Prot: 73.26g | Carbs: 203.63g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Tangerines (Mandarin Oranges). Lunch: McVitie's Rich Tea Biscuits, Prawns, Egg, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Tesco Potatoes, Chunky Style Vegetable Soup. Snacks/Other: McVitie's Rich Tea Biscuits, Dairylea Cheese Triangle, Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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