Weigh In record (no journal entry) for 13 April 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.41g | Prot: 57.95g | Carbs: 129.48g.
Breakfast: Friendly Farms 1% Lowfat Milk, General Mills Golden Grahams Cereal, Whole Milk, Sugar, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Weaver Chicken Breast Tenders, Dole Italian Salad Blend, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch. Dinner: Michelob Ultra Light Beer, Old El Paso Creamy Salsa Verde, ShopRite Shredded Taco Blend Natural Cheese, Bell Peppers, Old El Paso Flour Tortillas (6 Inch Diameter), Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Cold Brew Coffee Concentrate, Torani Salted Caramel Syrup. more...
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Losing 3.2 kg a Week
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