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Weight at doctors
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 75.43g | Prot: 203.58g | Carbs: 98.52g.
Breakfast: Flaxseed Seeds , Cow & Gate Rice Pudding. Lunch: Aldi Gluten Free Oaties, John West Tuna Chunks in Brine (56g), Chicken Breast. Dinner: Tesco Simple Side Salad, Tesco Pork Chop. Snacks/Other: Sainsbury's Dry White Wine. more...
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Losing 2.3 kg a Week
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Alcoholly728's Weight History
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