Weigh In record (no journal entry) for 13 April 2021
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60.4 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 59.16g | Prot: 51.74g | Carbs: 182.41g.
Breakfast: Hovis Wholemeal Bread, Lurpak Spreadable Lighter (10g), Sainsbury's Emmental Cheese Slices. Lunch: Heinz Five Beanz, Birds Eye Cod Fish Fingers (4). Snacks/Other: Sainsbury's Double Chocolate Cookies. more...
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Losing 0.4 kg a Week
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hoe4angels's Weight History
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