Weigh In record (no journal entry) for 13 April 2021
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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2938 kcal
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Fat: 183.56g | Prot: 253.43g | Carbs: 54.85g.
Breakfast: Oatly Oat Milk, Quaker 100% Wholegrain Rolled Oats, Nescafe Gold Blend, Coffee with Milk. Lunch: Tesco Medium Avocado, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Beef, Tomatoes, Cured Ham (Boneless, Cooked, Unheated) , Tomato and Cucumber Salad with Oil and Vinegar, Tesco Medium Eggs. more...
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3234 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Cycled 60mins with moderate pace, going bed with empty stomach now.
13 Apr 21 by member: ccc203
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