danisthel's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

72 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1236 kcal

Fat: 51.70g | Prot: 100.05g | Carbs: 87.09g. Breakfast: Strawberries , Whole Earth Crunchy Original Peanut Butter, Tesco Finest Wholemeal Loaf. Elevenses: Lindt 90% Dark Chocolate. Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Bananas . Dinner: Waitrose Celeriac, Wild Atlantic Salmon , Tesco Runner Beans, Birds Eye Frozen Peas. more...

3398 kcal

Exercise: fitbit - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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danisthel's Weight History

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danisthel's Journal, 13 Apr 21

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danisthel's Weight History