Weigh In record (no journal entry) for 13 April 2021
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 35.51g | Prot: 89.23g | Carbs: 94.49g.
Breakfast: Turkey Breast Meat , Soy Sauce, Tesco Medium Eggs, Konbu Dashi, Cilantro (Coriander) , Kimchi, White Rice. Lunch: Tesco Beansprouts, Sainsbury's Iceberg Lettuce, Fish Sauce , Chilli Powder , Coriander, Fresh Lime Juice, Chicken Breast, Koya dofu, Hijiki Nimono, Roasted Sweet Potatoes. Dinner: Thai beef salad. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morigon84's Weight History
|