Weigh In record (no journal entry) for 13 April 2021
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142.7 kg
Lost so far: 2.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 104.12g | Prot: 123.15g | Carbs: 65.40g.
Breakfast: Scrambled Egg , Aldi 40% Reduced Fat Pork Sausages, Sainsbury's Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms . Lunch: Optimum Nutrition Complete Protein. Dinner: KFC Hot Wings (2), KFC Original Recipe Chicken Thigh. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 1.6 kg a Week
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