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12.5k run last night hopefully kickstarting the mind and body back into gear 🥴
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80.2 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 3.66g | Prot: 8.47g | Carbs: 41.20g.
Breakfast: Orange Juice, Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit. more...
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Losing 0.9 kg a Week
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macca1267's Weight History
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