Weigh In record (no journal entry) for 04 January 2014
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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811 kcal
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Fat: 34.08g | Prot: 62.67g | Carbs: 59.72g.
Breakfast: Prawns, Water, Egg. Lunch: Water, Dunkin' Donuts Coffee with Milk, Baked Potato Stuffed with Sour Cream (Peel Eaten), Corner Bakery Cafe Mixed Green Salad, Grilled Fish. Dinner: Herbal Tea, Freshly Squeezed Orange Juice, Water, Pork Roasts (Top Loin, Boneless). more...
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1591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Casamielle's Weight History
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