Weigh In record (no journal entry) for 04 January 2014
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109.9 kg
Lost so far: 25.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2095 kcal
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Fat: 64.89g | Prot: 71.76g | Carbs: 317.66g.
Breakfast: Turkish Coffee. Lunch: Tangerines (Mandarin Oranges), White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Cooked Okra (from Fresh), Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Cabbage. Dinner: 100% Whole Wheat Pita Bread, Refried Beans. Snacks/Other: Pringles Original Potato Crisps, B.K. Heuermann's Microwave Popcorn with Butter, Fresh & Easy Cut Mango. more...
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3706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (slow) - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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