adefwebserver's Journal, 12 Apr 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1073 kcal

Fat: 68.22g | Prot: 27.54g | Carbs: 51.14g. Breakfast: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt. more...