Weigh In record (no journal entry) for 12 April 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.75g | Prot: 79.53g | Carbs: 146.77g.
Breakfast: Koya dofu, Hijiki Nimono, Tofu & seaweed salad, Tesco Easy Cook Brown Rice. Lunch: Canderel Sugarly, Bulk Powders Psyllium Husks, Tesco Beansprouts, Sainsbury's Iceberg Lettuce, Fish Sauce , Chilli Powder , Coriander, Fresh Lime Juice, Chicken Breast. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Easy Cook Brown Rice, Sharwood's Japanese Katsu Curry Sauce, Blue Dragon Japanese Curry, Aunt Bessie's Roasted Parsnips . Snacks/Other: Bulk Powders Psyllium Husks, Canderel Sugarly, Kinako, Tofu cheese cake. more...
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Losing 0.7 kg a Week
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morigon84's Weight History
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