Weigh In record (no journal entry) for 12 April 2021
|
92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 64.30g | Prot: 81.84g | Carbs: 111.81g.
Breakfast: Café com Açúcar, Leco Leite Semidesnatado, Becel Margarina Ômega 6, Plus Vita Artesano Integral . Lunch: Copacol Filé de Tilápia Empanado, Ervilhas Cozidas, Palmito, Batata Doce, Cenouras, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Frango Grelhado, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
|
3222 kcal
|
Exercise:
Desk Work - 6 hours and 40 minutes, Watching TV/Computer - 30 minutes, Dormir - 2 hours and 56 minutes, Google Fit - 13 hours and 54 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|