Weigh In record (no journal entry) for 03 January 2014
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1610 kcal
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Fat: 132.87g | Prot: 47.87g | Carbs: 43.05g.
Breakfast: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Planters Whole Cashews, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Lunch: Home-made flaxseed bread, Earth Balance Organic Coconut Spread, cream of cauliflower soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Schneider's Hot Rod Original Sausage Snacks, Nestle Pure Life Purified Water (Bottle). more...
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2418 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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