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AdrianJR
Journal
11 Apr 21
AdrianJR's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
75.3 kg
Lost so far:
17.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1760 kcal
Fat: 85.90g | Prot: 107.58g | Carbs: 138.94g.
Breakfast:
Corn Tortilla, Eckermann's Smoked Sausage (with Garlic), Beef Brisket, Potato Salad with Egg.
Lunch:
KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Mashed Potatoes & Gravy.
more...
3215 kcal
Exercise:
Resting - 24 minutes, Walking (slow) - 3/kph - 17 hours and 18 minutes, Sleeping - 6 hours and 18 minutes.
more...
Losing 7.6 kg a Week
3 Supporters
Support
Comments
Nice drop 😊
12 Apr 21 by member:
jenny3781
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AdrianJR's Weight History
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