Chessire's Journal, 12 Apr 21

Chessire's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

83.5 kg Lost so far: 24.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

660 kcal

Fat: 29.02g | Prot: 50.58g | Carbs: 57.40g. Breakfast: Great Value Chicken Patty, ConAgra Foods Egg Beaters. Lunch: Lettuce, Egg, Hormel Real Bacon Bits 50% Less Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Mayo with Olive Oil. Snacks/Other: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Crunch S'mores, Red Bull Red Bull Sugar Free (8 oz). more...

127 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chessire's Weight History

View Complete History

Chessire's Journal, 12 Apr 21

Submit a Comment

Chessire's Weight History