Weigh In record (no journal entry) for 12 April 2021
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77 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.60g | Prot: 115.60g | Carbs: 160.13g.
Breakfast: Total Greek Yoghurt, Lizi's High Protein Granola. Lunch: Tuna Wrap. Dinner: Couscous, Vegetarian Stew , Shazans Micro Cook Lamb Kebabs, Paneer, Basmati Rice (Cooked). Snacks/Other: USN 100% Whey Protein, Propercorn Sweet and Salty. more...
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Losing 1.4 kg a Week
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Mo peydavos's Weight History
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