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睡42.60
起床42.80
睡前鮮奶200ml
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41.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.20g | Prot: 54.74g | Carbs: 99.08g.
Lunch: Crown 阿聯酋天然椰棗, 西伯利亞 雪松子, 維盛發 南瓜籽, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, T世家 抹茶粉, 無糖豆漿, 雞蛋（整個）, 厄瓜多爾100%無糖巧克力, 無糖豆漿, 紅茶. Dinner: 義美 魚餃, 藜麥（煮熟）, 糙米飯, 遠洋牌 香辣燒鰻, 煮熟的蘆筍（新鮮）, 好菇道 美白菇, 食藥署 豬小腸, 滷雞腿. Snacks/Other: 南瓜籽, 林鳳營 低脂鮮乳, 無糖豆漿, 夏威夷豆, 無籽葡萄, 蘋果（去皮）, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1059 kcal
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Exercise:
Grocery Shopping - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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