Weigh In record (no journal entry) for 12 April 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.89g | Prot: 22.10g | Carbs: 55.14g.
Breakfast: Domatesler, Haşlanmış Yumurta, Biber ve Acı Sos, Tam Buğday Ekmeği, Mis Beyaz Peynir , Siyah Zeytin. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Gün Kurusu, Kuru İncir, Ayva. more...
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Losing 3.9 kg a Week
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cigdemgl's Weight History
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