Weigh In record (no journal entry) for 12 April 2021
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84.4 kg
Lost so far: 16.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 46.98g | Prot: 89.89g | Carbs: 53.68g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Lindahls Kvarg White Chocolate . Lunch: Hartley's Sugar Free Orange Jelly, Marks & Spencer Balanced For You Courgetti & Broccoli Spaghetti with Chargrilled Chicken. Dinner: Olive Oil , Mozzarella Cheese, Egg (Whole) , Courgette, Tesco Smoked Bacon Medallions, Mashed Potato made with Milk (from Fresh). Snacks/Other: MyProtein Clear Whey Isolate - Bitter Lemon. more...
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Losing 2.0 kg a Week
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jonesjen911's Weight History
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