Weigh In record (no journal entry) for 12 April 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.70g | Prot: 25.65g | Carbs: 190.37g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kopiko Permen, Es Buah. Dinner: Bimoli Minyak Goreng, Saus Tomat, Kubis, Sawi Dimasak (dari Segar), Paprika Merah Manis, Kwetiau, Nasi Putih. Snacks/Other: Saus Tomat, Selada, Roti Gandum. more...
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Gaining 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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