Weigh In record (no journal entry) for 03 January 2014
|
99.0 kg
Lost so far: 2.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
805 kcal
|
Fat: 35.14g | Prot: 42.16g | Carbs: 73.27g.
Breakfast: Herbal Tea, Sainsbury's Skimmed-Milk, Diet Chef Luxury Muesli. Lunch: Pork Roasts (Center Loin, Bone-In, Cooked, Roasted), Kingsmill 50/50 Bread, Sainsbury's Deli Style Coleslaw. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|