Weigh In record (no journal entry) for 11 April 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.20g | Prot: 50.90g | Carbs: 92.62g.
Breakfast: Richmond Pork Sausage, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cucumber, Lettuce, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Waitrose Chicken Breast Slices. Dinner: Meatless Lasagna with Vegetables. more...
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Losing 0.7 kg a Week
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