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SUN before B/f
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84.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 74.75g | Prot: 70.63g | Carbs: 115.37g.
Breakfast: Marks & Spencer Extra Virgin Olive Oil Houmous, I Can't Believe It's Not Butter! Butter, Marks & Spencer Irish Brown Soda Bread, Acti Leaf Soya Original, Flahavan's Irish Organic Porridge Oats, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Marks & Spencer Taw Valley Cheddar Cheese & Celery Sandwich. Dinner: Tesco Salmon Fillets (120g), Marks & Spencer Houmous with Extra Virgin Olive Oil, Marks & Spencer Large Carrots, Cauliflower & Broccoli. Snacks/Other: M&S Mendoza Malbec 2020. more...
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2457 kcal
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Exercise:
🚴 Pfizer 31.00-208,18.36-125,21.18-143 - 1 hour and 11 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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mleahy007's Weight History
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