hoe4angels's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

60.5 kg Lost so far: 12.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1565 kcal

Fat: 41.31g | Prot: 46.54g | Carbs: 243.34g. Breakfast: Copella Orange Juice, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Tomato & Basil Pasta Sauce, Morrisons Sweetcorn, Penne. Dinner: Tesco Tomato & Basil Pasta Sauce, Green Giant Sweetcorn , Penne. Snacks/Other: M&M's Peanut Butter, Cadbury Dairy Milk. more...

447 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes. more...

Losing 0.4 kg a Week

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hoe4angels's Weight History

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hoe4angels's Journal, 11 Apr 21

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hoe4angels's Weight History