Weigh In record (no journal entry) for 11 April 2021
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69.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.05g | Prot: 119.26g | Carbs: 63.22g.
Breakfast: Migdały. Lunch: Kaufland Pomidor Cherry, Udko Kurczaka, Domowe Rosół z Makaronem. Dinner: Dulano Szynka Wieprzowa Gotowana, Gzella Szynka Wołowa, Udziec z Indyka, I'm Ready Mix Salat z Rukola, Tovago Pieczywo Chrupkie Kukurydziane . Snacks/Other: Kiwi, Mandarynki . more...
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Losing 3.5 kg a Week
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Lanoszka's Weight History
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