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lemonfreshjoy
Journal
02 Jan 14
lemonfreshjoy's Journal, 02 Jan 14
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Weigh In record (no journal entry) for 02 January 2014
63.5 kg
Lost so far:
5.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2014:
2445 kcal
Fat: 96.81g | Prot: 64.68g | Carbs: 331.96g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg.
Lunch:
Classico Italian Sausage with Pepper & Onions Sauce, Rigatoni, Zucchini.
Dinner:
Dairy Queen Pecan Mudslide Treat, Dairy Queen French Fries (Regular), Dairy Queen All Beef Chili Cheese Dog.
Snacks/Other:
Fuze Raspberry Iced Tea, Apricot Cobbler.
more...
1814 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lemonfreshjoy's Weight History
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