Weigh In record (no journal entry) for 11 April 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.92g | Prot: 47.15g | Carbs: 155.03g.
Breakfast: Eatlean Protein Cheese Shaker Smoked, Alpro Barista Soya, Eatlean Protein Cheese Spreadable, Buckwheat Bread, Tesco Medium Eggs, Hello Panda Biscuits with Choco Filling. Lunch: Itsu Salmon Sushi, Red Bean Bun. Snacks/Other: Sponge Cake (Commercial) , Haribo Starmix. more...
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steady weight
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Marrrrsik's Weight History
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