mountaintiger's Journal, 11 Apr 21

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going to be a tough month for weight loss. gone up 0.5kg. perhaps cos i weighed myself an hour earlier than usual? i ate later last night? who knows.. just got to keep plodding on.

123.7 kg Lost so far: 7.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

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Stay positive mate, we all have our bad days. You’re doing great 👍🏼

11 Apr 21 by member: Mooncat74

Mountaintiger I find that works best for me when I have my last meal at 6 pm and do my weigh in at 6 am (no water no food in between). Check it again tomorrow morning. Sometimes my scales shows same weight today and tomorrow I see a drop of 700grams for example lol

11 Apr 21 by member: Paulavieirah


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mountaintiger's Journal, 11 Apr 21

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