Weigh In record (no journal entry) for 11 April 2021
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.63g | Prot: 72.69g | Carbs: 101.16g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Iceland Broccoli Mix, Marks & Spencer Jacket Potatoes, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Ryvita Original Crackerbread. more...
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Losing 2.1 kg a Week
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Mooncat74's Weight History
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