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Got down to 226.4 after a 5K run/walk. Staying pretty close to macro and calorie targets.
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102.7 kg
Lost so far: 44.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 98.34g | Prot: 154.67g | Carbs: 94.72g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Signature Select Solid White Albacore Tuna in Water. Dinner: Calavo Avocado, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Mama Lupe's Low Carb Tortillas, Heinz Tomato Ketchup, Full Circle Organic Spicy Brown Mustard, Great Value Bratwurst, Premier Nutrition High Protein Shake - Chocolate, Cole Slaw, Mayonnaise , Vinegar , Sugar. Snacks/Other: Whiskey, Navels Oranges , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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3484 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Fitbit - 21 hours and 11 minutes. more...
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Losing 2.9 kg a Week
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 Comments
Eat a brat and then have a loss - how in the heck Bill?
I will never ever ever eat and get on a scale!
Even when I don’t eat and don’t eat and don’t eat and I get on a scale it can be scary.😄
Congratulations on your 5K!!!👏👏👏👏👍
10 Apr 21 by member: Shrewdness
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Good job! Congratulations 🎉
11 Apr 21 by member: caraken
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Draglist's Weight History
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